This 15-minute guided recording is a deeply restorative experience designed to support your healing in the tender postpartum window—whether days, weeks, or even years after giving birth. With soothing words and carefully woven imagery, this recording invites your body to replenish, your heart to exhale, and your nervous system to soften into safety.
 
Through this recording, you’ll:
 
Reconnect with your body’s wisdom and innate healing power
Gently release tension, emotion, or birth experiences that feel incomplete
Anchor into your role as mother with more compassion and steadiness
Create space for rest, renewal, and integration
 
This is not just about physical recovery—it’s a nurturing embrace for your whole being. Perfect for new mothers navigating early postpartum, or for anyone carrying unprocessed threads from a previous birth.
 
Length: 15 minutes
Format: MP3 download
Ideal For: Anyone navigating the postpartum season