A 5-minute guided pause to reconnect with your body, breath, and baby
 
Amidst the shifts, sensations, and emotions of pregnancy, sometimes the most powerful thing you can do is pause. This gentle 5-minute hypnosis recording invites you to return to your breath, your body, and the deep connection already forming between you and your baby.
 
Created with loving intention, this practice supports:
Calm in moments of overwhelm
Grounding during emotional or physical changes
Connection to your baby through breath, presence, and inner dialogue
A sense of safety and trust in your body’s wisdom
 
Perfect for daily use or as a gentle reset anytime you're feeling untethered, this recording helps pregnant people come home to themselves with ease—no pressure, no striving. Just presence, peace, and connection.
As you listen, you’ll be invited to rest, release what’s not needed, and draw in the nourishment of safety, strength, and love. A simple yet profound practice to carry through each trimester.
 
🌸 Length: 5 minutes
🌸 Format: MP3 download
🌸 Ideal For: Pregnant people seeking calm, connection, and inner steadiness
 
Your body knows how to do this.
Your baby feels you.
You are doing enough.
You are enough.